A building or structure of any size or significance is doomed without a solid foundation.

 

Developing an athlete works in much the same way. Building the foundation for the type of athlete can begin at a very young age. The alignment of the body and the way it moves can be influenced positively or negatively by a multitude of factors. The long-term health and durability of the body can also be influenced positively or negatively by many of these same factors.

 

An understanding of biomechanics, physiological factors and appropriate training progressions are critical when deploying a training program to a young, developmental athlete.

 

Our program helps to develop basic movement skills, coordination, balance and strong structures (muscle & bones). You will find many professional performance coaches using the term “animal movements” and building workouts around these types of movements with elite athletes due to the brain and nervous system coordination / synchronization that can be achieved.

 

If the top-flight athlete can benefit from movement without rules or restrictions then certainly youth, whose brains experience an astonishing amount of growth and development will gain an immense benefit from it.

 

Developing speed, agility, balance, power and an aptitude for sports is key. We help the athlete gain proficiency in technique, good motor movement patterns, functional and core strength, as well as mobility.

 

Our Youth Program is focused on movement over muscle. Having a good functional strength program is what builds strength, explosive speed and power, as well as injury prevention.

 

Our program is designed for any athlete that is looking to improve their performance, while maximizing their output.