This training program is for the serious athlete who wants to achieve maximal speed and power development.

 

Athletes in this program are trained in a semi-private setting and data is collected in just about every training session and tracked over time to provide insight into the

development and progress that is being made.

 

Measuring the critical elements and providing real-time feedback to the athletes increases training intention. Performance metrics and parameters are programmed into each rep and training session. This puts the athlete into a game day mindset and drives performance throughout each session. Personal records and performance are measured on an ongoing basis.