Skip to content

Athlete Youth Elite Training

“A house built on granite and strong foundations, not even the onslaught of pouring rain, gushing torrents and strong winds will be able to pull down.”

--Haile Selassie

This training offering is for athletes ages 11-13 who are more advanced in their athleticism as well as their focus and approach to performance training. 
 

Our Athlete Youth Elite program is centered around a movement-first approach and is a comprehensive training program. We have several different points of focus that we hit within these sessions including: extended warm up with activation, mobility, flexibility, coordination, balance, motor patterns and rhythm, timing and coordination as well as training that emphasize speed, change of direction, power/force production, strength and work capacity. 

In any given session, our youth athletes go through an extensive warm up and movement prep followed by 1-2 additional blocks of training. The focus of our program is the instruction of proper technique/biomechanics and building more efficient movement – strength training is used at times as a compliment to movement.  

In addition to these areas of focus, athletes within our Youth Elite program will also train on our world class – 1080 Motion Sprint technology.  Use of the 1080 sprint machines will include resisted, overspeed and variable resistance runs.  While there is no pre or post assessment in the Youth Elite program, we will collect and track jump data, power output, and every sprint captured on the 1080 Motion technology.  Sessions in the Youth Elite program will last ~75 minutes.

SESSION OPTIONS

FULL PAYMENT
MONTHLY

ATHLETE YOUTH elite TRAINING

$ 50 FULL PAYMENT
  • 1 Session

ATHLETE YOUTH
elite TRAINING

$ 595 Full Payment
  • 14 Session

ATHLETE YOUTH elite TRAINING

$ 925 FULL PAYMENT
  • 26 Sessions

ATHLETE YOUTH Elite TRAINING

$ 50 FULL PAYMENT
  • 1 Session

ATHLETE YOUTH
Elite TRAINING

$ 225 3 MONTHLY INSTALLMENTS
  • 14 Session

ATHLETE YOUTH Elite TRAINING

$ 358
33
3 MONTHLY INSTALLMENTS
  • 26 Sessions

Schedule

School
Summer

School Schedule (11/06/23 - - 6/3/24)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

6:30pm - 7:45pm

6:30pm - 7:45pm

5:00pm - 6:15pm

6:30pm - 7:45pm


9:30am - 10:45am


Summer Schedule (6/3/24 - 8/9/24)

Summer Hours for 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am9:30 am9:30 am9:30 am9:30 am

10:00 am


5:30 pm


5:30 pm



12:30 pm


Need to contact us?

Join the Plus 2 University Community and gain access to the philosophy, attitude, and force that drives the
“Give All You Got, Plus 2 More” mentality. 

Tell us what interests you most by selecting from the options below. 

Subscribe

* indicates required
Plus 2 Training Client
Plus 2 U - Regen
Plus 2 U - Coaching & Business Education