This training program is for the serious athlete who wants to achieve maximal speed and power development. Every athlete in the Elite program undergoes an assessment to determine limiting factors as well as current abilities. The results of that assessment determine the path forward and how we implement our speed and power training system to match that athlete’s individual needs and goals.

Athletes in this program are trained in a semi-private setting and data is collected in just about every training session and tracked over time to provide insight into the
development and progress that is being made.

Measuring the critical elements and providing real-time feedback to the athletes increases training intention. Performance metrics and parameters are programmed into each rep and training session. This puts the athlete into a game day mindset and drives performance throughout each session. Personal records and performance are measured on an ongoing basis.

Our investment in world class technology is a major competitive advantage for our athletes and coaches. Plus 2 University’s 1080Motion Sprint Devices, PUSH Band Velocity Based Systems and Keiser Pneumatic air resistance equipment are some of the game changing technologies we utilize to create the world-class training environment that provides tremendous value for our athletes.