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“IT IS BETTER TO SWEAT
IN TRAINING THAN TO
BLEED IN COMBAT”​

TRAIN

Our programs and offerings are designed with your needs in mind.

- We Train -

Speed Mechanics, Speed Development, Strength, Power, Agility, Metabolic Conditioning, Balance, Mobility, Injury Prevention, Coordination, Body Composition Improvement, Recovery, Sport Skill, Attitude, Toughness, Leadership, Sacrifice, Confidence, Humility.

Youth Program:

(ages 6 -18 years old)
- Group Training
-Athlete to Coach ratio: 10 to 1 or better
-Max Class Size: 30 (includes both indoor & outdoor training space )

A comprehensive training program for ANY level of athlete or student from beginner to advanced. Train 1, 2, 3, or 4 days per week on the schedule and frequency that works for one’s age, goals & schedule. Training is sold in packages and the packages one is eligible to purchase is based upon the frequency of training per week.
Training 1 x week — eligible for Undergraduate packages ONLY
Training 2 x week — eligible for Undergraduate or Graduate packages
Training 3 or 4 x week — eligible for Undergraduate, Graduate or PHD packages

Athlete Elite Program:

(ages 14 & Up)
-Semi Private
-Athlete to Coach ratio: 6 to 1 or better
-Max Class Size: 15 (includes both indoor & outdoor training space )

A Individualized training program built specifically for the serious athlete looking for high performance programming. This program come with a specific training design tailored to the needs of the athlete. Both in season and off season programming available. Also, complimentary training programs can be built around existing training programs to help an athlete reach his or her full potential. We can build programs and train athletes in areas that are critical to high performance but are missing in their current program due to lack of knowledge, time or resources / technology. Training is sold in packages .

NFL Combine / Pro Day Preparation

(collegiate draft eligible players)
-Semi Private

A specialized training program for FBS, FCS, D2 or D3 collegiate football players looking to train and be thoroughly prepared for a combine or a pro day opportunity. This offering is affordable and all training is with noted NFL combine expert — coach Eric Lichter and his team. This is a great option for local athletes, or collegiate athletes in Ohio who can commute into Columbus as well. This training program is only offered from late December through mid March.

Notable Draft Clients
NBA
LeBron James
Nene Hilario
Leandrino Barbosa
Julius Hodge
Desagana Diop
Louis Williams
Devin Green
Mile Ilic
Boneface Ndong
JR Bremer


NFL
Ted Ginn Jr
Antonio Gates
Nate Clements
London Fletcher
Anthony Gonzales
Chris “Beanie’ Wells
Ron Dayne
Bobby Carpenter
Donte Whitner
Vernon Gholston
Mike Adams
Tony Fisher
Nate Ebner
Tashaun Gipson
James Laurinaitis
Cardale Jones
Roy Hall
Antonio Pittman
Larry Grant
Kurt Coleman
Doug Worthington
Chester Taylor
Barry Cofield
Nate Salley
Anthony Schlegel
Rob Sims
Marcus Freeman
Troy Smith
Austin Spitler
Thaddeus Gibson
Chimde Chekwa
Jermale Hines
Ross Homan
Brian Rolle

Adult Fitness:

(ages 18 & up)
-Group Training
-Athlete to Coach ratio: 15 to 1 or better
-Max Class Size: 30 (includes both indoor & outdoor training space )

A training offering for adults wanting to improve their fitness and overall body composition (meaning reduce fat and achieve a leaner, fitter body) .These are bootcamp style workouts that are challenging while accommodating to allow for a large variance in fitness levels, skill and strength. If you want to be challenged mentally & physically and you like variety and creativity, you will love these workouts and this training group environment.

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PICK A PLAN

  • YOUTH
  • ATHLETE ELITE
  • ADULT
  • NFL COMBINE / PRO DAY PREPARATION

Youth Undergrad

$ 335 Full Payment
  • 14 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 1 session per week

Youth Undergrad

$ 125 3 Monthly Payments
  • 14 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 1 session per week

Youth Undergrad

$ 150 Full Payment
  • 4 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 1 session per week

Youth Graduate

$ 550 Full Payment
  • 26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week

Youth Graduate

$ 200 3 Monthly Payments
  • 26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week

Youth Graduate

$ 250 Full Payment
  • 8 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week

Youth PHD

$ 685 Full Payment
  • 39 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 3 sessions per week

Youth PHD

$ 250 3 Monthly Payments
  • 39 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 3 sessions per week

Youth PHD

$ 300 Full Payment
  • 12 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 3 sessions per week

ATHLETE ELITE

$ 1,050 Full Payment
  • 26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week
Popular

ATHLETE ELITE

$ 400 3 Monthly Payments
  • 26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week

ATHLETE ELITE

$ 500 Full Payment
  • 8 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week

ADULT FITNESS

$ 400 Full Payment
  • 39 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK

ADULT FITNESS

$ 150 3 Monthly Payments
  • 39 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK

ADULT FITNESS

$ 175 Full Payment
  • 12 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK

ADULT FITNESS

$ 75 Full Payment
  • 5 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK

SS PRO DAY

$ 2,100 Full Payment
  • 36 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK

SS PRO DAY

$ 775 3 Monthly Payments
  • 36 Sessions
Not Available
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK

SS PRO DAY

$ 800 Full Payment
  • 12 Sessions
Not Available
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK

SCHEDULE

  • Swipe on calendar to see all days
  • Frosh / Sophmore
  • Upper Class
  • Athlete Elite
  • Adult Fitness
  • NFL COMBINE / PRO DAY PREPARATION

Frosh (ages 5-9)
Sophmore (ages 10-13)

Summer Schedule

(early June - mid August)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am9:00 am9:00 am9:00 am9:00 am10:30am
10:30 am10:30 am10:30 am10:30 am10:30 am12:00 pm
6:00 pm6:00 pm6:00 pm

In School Schedule

(mid August - end of May)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 pm5:00 pm5:00 pm5:00 pm5:00 pm10:15 am
6:15 pm6:15 pm6:15 pm6:15 pm6:15 pm12:45 pm
7:30 pm

Upper Class (ages 14-17)

Summer Schedule

(early June - mid August)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am9:00 am9:00 am9:00 am9:00 am9:00 am
10:30 am10:30 am10:30 am10:30 am10:30 am10:30 am
6:00 pm6:00 pm12:00pm

In School Schedule

(mid August - end of May)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00 pm4:00 pm4:00 pm4:00 pm4:00 pm9:00 am
7:30 pm7:30 pm7:30 pm7:30 pm11:30 am

Athlete Elite (ages 15+)

Summer Schedule

(early June - mid August)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am7:00 am7:00 am7:00 am7:00 am7:30 am
1:00 pm1:00 pm1:00 pm1:00 pm1:00 pm9:00am

In School Schedule

(mid August - end of May)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:30 pm7:30 pm6:15 pm *7:30 pm7:30 am *
7:30 pm9:00 am

* speed and movement training ONLY

Adult Fitness (ages 18+)

Summer Schedule

(early June - mid August)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 am6:00 am6:00 am6:00 am6:00 am9:00 am
6:00 pm6:00 pm6:00 pm6:00 pm6:00 pm10:00 am

In School Schedule

(mid August - end of May)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 am9:00 am6:00 am9:00 am6:00 am
11:00 am11:00 am

In School Schedule

(mid August - end of May)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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