“IT IS BETTER TO SWEAT
IN TRAINING THAN TO
BLEED IN COMBAT”
TRAIN
Our programs and offerings are designed with your needs in mind.


- We Train -
Speed Mechanics, Speed Development, Strength, Power, Agility, Metabolic Conditioning, Balance, Mobility, Injury Prevention, Coordination, Body Composition Improvement, Recovery, Sport Skill, Attitude, Toughness, Leadership, Sacrifice, Confidence, Humility.
Youth Program:
(ages 6 -18 years old)
- Group Training
-Athlete to Coach ratio: 10 to 1 or better
-Max Class Size: 30 (includes both
indoor & outdoor training space )
A comprehensive training program for ANY level of athlete or student from beginner to advanced. Train 1, 2, 3, or 4 days
per week on the schedule and frequency that works for one’s age, goals & schedule. Training is sold in packages and
the packages one is eligible to purchase is based upon the frequency of training per week.
Training 1 x week — eligible for Undergraduate packages ONLY
Training 2 x week — eligible for Undergraduate or Graduate packages
Training 3 or 4 x week — eligible for Undergraduate, Graduate or PHD packages
Athlete Elite Program:
(ages 14 & Up)
-Semi Private
-Athlete to Coach ratio: 6 to 1 or better
-Max Class Size: 15 (includes both
indoor & outdoor training space )
A Individualized training program built specifically for the serious athlete looking for high performance programming. This program come with a specific training design tailored to the needs of the athlete. Both in season and off season programming available. Also, complimentary training programs can be built around existing training programs to help an athlete reach his or her full potential. We can build programs and train athletes in areas that are critical to high performance but are missing in their current program due to lack of knowledge, time or resources / technology. Training is sold in packages .
NFL Combine / Pro Day Preparation
(collegiate draft eligible players)
-Semi Private
A specialized training program for FBS, FCS, D2 or D3 collegiate football players looking to train and be thoroughly prepared for a combine or a pro day opportunity. This offering is affordable and all training is with noted NFL combine expert — coach Eric Lichter and his team. This is a great option for local athletes, or collegiate athletes in Ohio who can commute into Columbus as well. This training program is only offered from late December through mid March.
NFL
Anthony Gonzales
Chris “Beanie’ Wells
Bobby Carpenter
Donte Whitner
Vernon Gholston
Nate Ebner
Tashaun Gipson
James Laurinaitis
Roy Hall
Antonio Pittman
Larry Grant
Kurt Coleman
Doug Worthington
Chester Taylor
Barry Cofield
Nate Salley
Anthony Schlegel
Rob Sims
Marcus Freeman
Troy Smith
Austin Spitler
Thaddeus Gibson
Chimde Chekwa
Jermale Hines
Ross Homan
Brian Rolle
Adult Fitness:
(ages 18 & up)
-Group Training
-Athlete to Coach ratio: 15 to 1 or better
-Max Class Size: 30 (includes both
indoor & outdoor training space )
A training offering for adults wanting to improve their fitness and overall body composition (meaning reduce fat and achieve a leaner, fitter body) .These are bootcamp style workouts that are challenging while accommodating to allow for a large variance in fitness levels, skill and strength. If you want to be challenged mentally & physically and you like variety and creativity, you will love these workouts and this training group environment.










































- YOUTH
- ATHLETE ELITE
- ADULT
- NFL COMBINE / PRO DAY PREPARATION
Youth Undergrad
-
14 Sessions
Youth Undergrad
-
14 Sessions
Youth Undergrad
-
4 Sessions
Youth Graduate
-
26 Sessions
Youth Graduate
-
26 Sessions
Youth Graduate
-
8 Sessions
Youth PHD
-
39 Sessions
Youth PHD
-
39 Sessions
Youth PHD
-
12 Sessions
ATHLETE ELITE
-
26 Sessions
ATHLETE ELITE
-
26 Sessions
ATHLETE ELITE
-
8 Sessions
ADULT FITNESS
-
39 Sessions
ADULT FITNESS
-
39 Sessions
ADULT FITNESS
-
12 Sessions
ADULT FITNESS
-
5 Sessions
SS PRO DAY
-
36 Sessions
SS PRO DAY
-
36 Sessions
SS PRO DAY
-
12 Sessions
- Frosh / Sophmore
- Upper Class
- Athlete Elite
- Adult Fitness
- NFL COMBINE / PRO DAY PREPARATION
School Schedule (8/15/22 - - 6/4/23)
(Subject to change - please check here often for updates)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 09.00 am | 10:30 am |
6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | 10.15 am | 12:00 pm |
Summer Schedule (6/6/22 - - 8/14/22)
(Subject to change - please check here often for updates)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
10:00 am | 10:00 am | 10:00 am | 10:00 am | 10:00 am | 9:00 am | 9:00 am |
6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | 10:30 am | 12:00 pm |
School Schedule (8/15/22 - - 6/4/23)
(Subject to change - please check here often for updates)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 09.00 am | 10:30 am |
6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | 10.15 am | 12:00 pm |
Summer Schedule (6/6/22 - - 8/14/22)
(Subject to change - please check here often for updates)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
10:00 am | 10:00 am | 10:00 am | 10:00 am | 10:00 am | 9:00 am | 9:00 am |
6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | 10:30 am | 10:30 am | |
12:00 pm |
Athlete Elite (ages 14+)
COVID-19 SCHEDULE
(Subject to change - please check here often)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | CLOSED | 7:30 am |
7:00 am | 7:00 am | 7:00 am | 7:00 am | 7:00 am | 8:00 am * | |
1:00 pm | 1:00pm | 1:00pm | 1:00 pm | 1:00 pm | 9:00 am * | |
4:30 pm | 9:30 am | |||||
7:00 pm | 7:00 pm | 7:00 pm | 7:00 pm | 11:30 am | ||
Adult Fitness (ages 18+)
COVID-19 SCHEDULE
(Subject to change - please check here often)
Monday - Thursday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
5:30 am Athlete Elite | 6:00 am | 6:00 am | 6:00 am | 6:00 am | CLOSED | |
6:00 am adult fit | 6:00 pm | 6:00 pm | 6:00 pm | |||
1:30 pm athlete Elite | ||||||
4:00 pm Frosh / Soph | ||||||
4:00 pm Upper Class 1&2 | ||||||
5:15 pm Frosh / Soph | ||||||
5:15 pm Upper Class 1&2 | ||||||
6:00 pm Athlete Overspeed (Monday and Tuesday ONLY) | ||||||
6:30 pm Upper Class 1&2 |
COVID-19 SCHEDULE
(Subject to change - please check here often)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
TBD | TBD | TBD | TBD | TBD | TBD | TBD |