“IT IS BETTER TO SWEAT
IN TRAINING THAN TO
BLEED IN COMBAT”
TRAIN
Our programs and offerings are designed with your needs in mind.
- We Train -
Speed Mechanics, Speed Development, Strength, Power, Agility, Metabolic Conditioning, Balance, Mobility, Injury Prevention, Coordination, Body Composition Improvement, Recovery, Sport Skill, Attitude, Toughness, Leadership, Sacrifice, Confidence, Humility.
Youth Program:
(ages 6 -18 years old)
- Group Training
-Athlete to Coach ratio: 10 to 1 or better
-Max Class Size: 30 (includes both
indoor & outdoor training space )
A comprehensive training program for ANY level of athlete or student from beginner to advanced. Train 1, 2, 3, or 4 days
per week on the schedule and frequency that works for one’s age, goals & schedule. Training is sold in packages and
the packages one is eligible to purchase is based upon the frequency of training per week.
Training 1 x week — eligible for Undergraduate packages ONLY
Training 2 x week — eligible for Undergraduate or Graduate packages
Training 3 or 4 x week — eligible for Undergraduate, Graduate or PHD packages
Athlete Elite Program:
(ages 14 & Up)
-Semi Private
-Athlete to Coach ratio: 6 to 1 or better
-Max Class Size: 15 (includes both
indoor & outdoor training space )
A Individualized training program built specifically for the serious athlete looking for high performance programming. This program come with a specific training design tailored to the needs of the athlete. Both in season and off season programming available. Also, complimentary training programs can be built around existing training programs to help an athlete reach his or her full potential. We can build programs and train athletes in areas that are critical to high performance but are missing in their current program due to lack of knowledge, time or resources / technology. Training is sold in packages .
NFL Combine / Pro Day Preparation
(collegiate draft eligible players)
-Semi Private
A specialized training program for FBS, FCS, D2 or D3 collegiate football players looking to train and be thoroughly prepared for a combine or a pro day opportunity. This offering is affordable and all training is with noted NFL combine expert — coach Eric Lichter and his team. This is a great option for local athletes, or collegiate athletes in Ohio who can commute into Columbus as well. This training program is only offered from late December through mid March.
Notable Draft Clients
NBA
NFL
LeBron James
Nene Hilario
Leandrino Barbosa
Julius Hodge
Desagana Diop
Louis Williams
Devin Green
Mile Ilic
Boneface Ndong
JR Bremer
NFL
Ted Ginn Jr
Antonio Gates
Nate Clements
London Fletcher
Anthony Gonzales
Chris “Beanie’ Wells
Anthony Gonzales
Chris “Beanie’ Wells
Ron Dayne
Bobby Carpenter
Donte Whitner
Vernon Gholston
Bobby Carpenter
Donte Whitner
Vernon Gholston
Mike Adams
Tony Fisher
Nate Ebner
Tashaun Gipson
James Laurinaitis
Nate Ebner
Tashaun Gipson
James Laurinaitis
Cardale Jones
Roy Hall
Antonio Pittman
Larry Grant
Kurt Coleman
Doug Worthington
Chester Taylor
Barry Cofield
Nate Salley
Anthony Schlegel
Rob Sims
Marcus Freeman
Troy Smith
Austin Spitler
Thaddeus Gibson
Chimde Chekwa
Jermale Hines
Ross Homan
Brian Rolle
Roy Hall
Antonio Pittman
Larry Grant
Kurt Coleman
Doug Worthington
Chester Taylor
Barry Cofield
Nate Salley
Anthony Schlegel
Rob Sims
Marcus Freeman
Troy Smith
Austin Spitler
Thaddeus Gibson
Chimde Chekwa
Jermale Hines
Ross Homan
Brian Rolle
Adult Fitness:
(ages 18 & up)
-Group Training
-Athlete to Coach ratio: 15 to 1 or better
-Max Class Size: 30 (includes both
indoor & outdoor training space )
A training offering for adults wanting to improve their fitness and overall body composition (meaning reduce fat and achieve a leaner, fitter body) .These are bootcamp style workouts that are challenging while accommodating to allow for a large variance in fitness levels, skill and strength. If you want to be challenged mentally & physically and you like variety and creativity, you will love these workouts and this training group environment.
Previous
Next
Youth Undergrad
$
335
Full Payment
-
14 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 1 session per week
Youth Undergrad
$
125
3 Monthly Payments
-
14 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 1 session per week
Youth Undergrad
$
150
Full Payment
-
4 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 1 session per week
Youth Graduate
$
550
Full Payment
-
26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week
Youth Graduate
$
200
3 Monthly Payments
-
26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week
Youth Graduate
$
250
Full Payment
-
8 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week
Youth PHD
$
685
Full Payment
-
39 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 3 sessions per week
Youth PHD
$
250
3 Monthly Payments
-
39 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 3 sessions per week
Youth PHD
$
300
Full Payment
-
12 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 3 sessions per week
ATHLETE ELITE
$
1,250
Full Payment
-
26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week
Popular
ATHLETE ELITE
$
500
3 Monthly Payments
-
26 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week
ATHLETE ELITE
$
500
Full Payment
-
8 Sessions
REGISTER
*athlete strongly encouraged to attend a minimum of 2 sessions per week
ADULT FITNESS
$
400
Full Payment
-
39 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK
ADULT FITNESS
$
150
3 Monthly Payments
-
39 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK
ADULT FITNESS
$
175
Full Payment
-
12 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK
ADULT FITNESS
$
75
Full Payment
-
5 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK
SS PRO DAY
$
2,100
Full Payment
-
36 Sessions
REGISTER
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK
SS PRO DAY
$
775
3 Monthly Payments
-
36 Sessions
Not Available
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK
SS PRO DAY
$
800
Full Payment
-
12 Sessions
Not Available
*ATHLETE STRONGLY ENCOURAGED TO ATTEND A MINIMUM OF 3 SESSIONS PER WEEK
School
Summer
School Schedule (8/15/22 - - 6/4/23)
(Subject to change - please check here often for updates)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 09.00 am | 10:30 am |
6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | 10.15 am | 12:00 pm |
Summer Schedule (6/6/22 - - 8/14/22)
(Subject to change - please check here often for updates)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
10:00 am | 10:00 am | 10:00 am | 10:00 am | 10:00 am | 9:00 am | 9:00 am |
6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | 10:30 am | 12:00 pm |
School
Summer
School Schedule (8/15/22 - - 6/4/23)
(Subject to change - please check here often for updates)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 5:15 pm | 09.00 am | 10:30 am |
6:30 pm | 6:30 pm | 6:30 pm | 6:30 pm | 10.15 am | 12:00 pm |
Summer Schedule (6/6/22 - - 8/14/22)
(Subject to change - please check here often for updates)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
10:00 am | 10:00 am | 10:00 am | 10:00 am | 10:00 am | 9:00 am | 9:00 am |
6:00 pm | 6:00 pm | 6:00 pm | 6:00 pm | 10:30 am | 10:30 am | |
12:00 pm |
Athlete Elite (ages 14+)
COVID-19 SCHEDULE
(Subject to change - please check here often)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
5:30 am | 5:30 am | 5:30 am | 5:30 am | 5:30 am | CLOSED | 7:30 am |
7:00 am | 7:00 am | 7:00 am | 7:00 am | 7:00 am | 8:00 am * | |
1:00 pm | 1:00pm | 1:00pm | 1:00 pm | 1:00 pm | 9:00 am * | |
4:30 pm | 9:30 am | |||||
7:00 pm | 7:00 pm | 7:00 pm | 7:00 pm | 11:30 am | ||
Adult Fitness (ages 18+)
COVID-19 SCHEDULE
(Subject to change - please check here often)
Monday - Thursday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
5:30 am Athlete Elite | 6:00 am | 6:00 am | 6:00 am | 6:00 am | CLOSED | |
6:00 am adult fit | 6:00 pm | 6:00 pm | 6:00 pm | |||
1:30 pm athlete Elite | ||||||
4:00 pm Frosh / Soph | ||||||
4:00 pm Upper Class 1&2 | ||||||
5:15 pm Frosh / Soph | ||||||
5:15 pm Upper Class 1&2 | ||||||
6:00 pm Athlete Overspeed (Monday and Tuesday ONLY) | ||||||
6:30 pm Upper Class 1&2 |
COVID-19 SCHEDULE
(Subject to change - please check here often)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| TBD | TBD | TBD | TBD | TBD | TBD | TBD |
