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Power, Power, Power

Power, Power, Power. I crave it ! I train for it. i want it !! I love power ! No, I’m not talking about authority, influence, money or control. I’m talking about…..

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What age can my child lift?

After 20 years of performance training athletes from just about every sport, skill level and age, and becoming known for training the likes of LeBron James…..

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